Saturday, August 17, 2013

Physio, Pilates, Yoga, Swimming and Biking

A very focused physio regime along with a specially-designed Pilates program seem to be slowly paying dividends with respect to strengthening some of my muscles that are very weak, particularily in my left leg. It's good to have health service providers that really want to make things better for me now even though the long-term prognosis is for more deterioration.

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